Playing football is very useful for our body as it improves overall physical fitness and stamina. It strengthens muscles, especially in the legs, and improves bone health through regular movement. Football enhances heart and lung efficiency, keeping the cardiovascular system healthy. It helps maintain a healthy body weight by burning excess calories. Regular football play also improves coordination, balance, and mental alertness.

• Football (Men)

• • Each team consists of 11 players (10 outfield players and 1 goalkeeper).
• • Registration fees: 1600/- per Team
• • Student coordinators : Gaurav(9810518530), Anugrah(8448709683), Aaron(8368479606) & Pratham(9899450735)

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Playing basketball is very beneficial for our body as it improves overall fitness and endurance. It strengthens muscles of the legs, arms, and core through running, jumping, and shooting. Basketball improves heart health by enhancing blood circulation and cardiovascular efficiency. It helps in maintaining a healthy body weight by burning calories. Regular play also improves coordination, agility, and reflexes.

• Basket Ball (Men & Women)

• • A team must have at least 5 players to start the game.
• • Registration fees (Boys): 1000/- per Team
• • Registration fees (Girls): 700/- per Team
• • Student coordinators (Boys) : Vishal Chaudhary(9899354000) & Kevin(9999197958)
• • Student coordinators (Girls) : Amala S.Francis(7428991460) & Merlin(9205001842)

Rules  Register Here (Boys)   Register Here (Girls)

Playing volleyball is very useful for our body as it improves overall physical fitness and stamina. It strengthens muscles of the arms, shoulders, legs, and core through jumping and hitting movements. Volleyball helps improve flexibility, balance, and hand–eye coordination. It promotes good heart health by keeping the body active and energetic. Regular play also helps reduce stress and improves teamwork and mental alertness.

• Volleyball (Men & Women)

• • Each team consists of 6 players.
• • Registration fees (Boys): 1000/- per Team
• • Registration fees (Girls): 700/- per Team
• • Student coordinators (Boys) : Vivek Goswami(9871713613) & Manas(9773659117)
• • Student coordinators (Girls) : Uditi Uppal(9289805015) & Ashmita(8860647416)

Rules   Register here (Boys)   Register here (Girls)

Playing Kabaddi is very beneficial for our body as it improves strength, stamina, and endurance. It strengthens muscles of the legs, arms, and core through running, holding, and tackling. Kabaddi improves lung capacity and breathing control because of the need to hold breath during play. It enhances flexibility, agility, and quick reflexes. Regular Kabaddi play also boosts mental toughness, focus, and overall physical fitness.

• Kabbadi (Men & Women)

• • Each team consists of 12 players (7 outfield players and 5 substitutes).
• • Registration fees (Boy's): 1000/- per Team
• • Registration fees (Girl's): 700/- per Team
• • Student coordinators (Boy's) : Akhlesh(9717428136) & Aman(9718388540)
• • Student coordinators (Girl's) : Sneha(8384049181) & Pratyaksha(9953104931)

Rules  Register Here (Boys)   Register Here (Girls)

Playing Kho-Kho is very useful for our body as it improves speed, agility, and stamina. It strengthens leg muscles and improves flexibility through quick movements and sudden turns. Kho-Kho enhances coordination, balance, and reflexes. It helps improve heart and lung fitness by keeping the body active. Regular play also sharpens concentration and promotes overall physical fitness.

• Kho-Kho (Men & Women)

• • Each team consists of 12 players (9 outfield players and 3 substitutes)
• • Registration fees (Boys): 800/- per Team
• • Registration fees (Girls): 600/- per Team
• • Student coordinators (Boys) : Didymus(9910902387) & Samuel(7835806856)
• • Student coordinators (Girls) : Anushka(9310319881) & Latika(8860994912)

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Playing badminton is very beneficial for our body as it improves overall fitness and stamina. It strengthens muscles of the arms, legs, and shoulders through continuous movement and hitting. Badminton improves heart health by enhancing cardiovascular endurance. It helps maintain a healthy body weight by burning calories. Regular play also improves agility, balance, coordination, and reflexes.

• Badminton (Men & Women)

• • Qualifying rounds will be the knockout matches of 11 points, ▪ Semi-final will be the knockout matches of 21 points, Final rounds will be of 21 points and 3 sets.
• • Registration Fees Singles: 150/- per Player
• • Registration Fees Doubles: 250/- per Team
• • Student coordinators (Boys) : Chinoy(8178986407) & Jai(9311098783)
• • Student coordinators (Girls) :Riddhi Saxena(9999047981) & Jagriti(7303543814)

Rules  Register Here (Boys & Girls)

Pulling tug of war is very useful for our body as it builds overall strength and power. It strengthens muscles of the arms, shoulders, back, legs, and core. Tug of war improves grip strength and body balance. It enhances endurance and coordination through sustained physical effort. Regular participation also promotes teamwork and boosts physical fitness.

• Tug of War (Men & Women)

• • Playing team in a Tug of War competition consists of 8 people,Substitutes are allowed, and a team can have up to 2 substitutes (making a total squad of 10), Maximum Team weight allowed 640Kg.
• • Registration Fees (Boys): 1000/- per Team
• • Registration Fees (Girls): 700/- per Team
• • Student coordinators (Boys) : Uzair(9818406917) & Nitesh Kr. Senapati(9311513288)
• • Student coordinators (Girls) :Shreya Rawat(9289285388) & Suvechha Das(9749120674)

Rules  Register Here (Boys & Girls)

Playing chess is useful for our body by keeping the brain active and improving mental fitness. It enhances concentration, memory, and problem-solving skills. Chess helps reduce stress and promotes calm and controlled thinking. It improves decision-making and strategic planning abilities. Regular play also supports overall mental well-being, which positively affects physical health.

• Chess (Mixed)

• The first round will be an elimination round with a time control of 10+5 minutes per player; in case of a draw, a blitz tie-break with a 3+0 time control will be played. The second round will follow the Swiss Tournament format with a 10+5 time control, and a total of four rounds will be conducted.
• • Registration Fees: 150/- per Player
• • Student coordinators: Riya(7042580139) & Kartik Saxena(9315175251)

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Arm wrestling is useful for our body as it increases upper body strength. It strengthens the muscles of the arms, shoulders, wrists, and hands. Arm wrestling improves grip power and joint stability. It helps develop muscle endurance and controlled force. Regular practice also boosts confidence and physical fitness.

• Arm Wrestling

• Both the players must have to report 30 min. before the scheduled time of the match, If the player does not turn up within 10 minutes of the scheduled time, the opposite party will get a walkover, All the matches will be Knockout.
• • Registration Fees: 100/- per Player
• • Student coordinators:Dev(7678601834) & Disha Negi(9971547731)

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Playing table tennis is very useful for our body as it improves reflexes and hand–eye coordination. It strengthens the muscles of the arms and legs through quick movements. Table tennis enhances cardiovascular fitness by keeping the body active. It helps improve balance, concentration, and mental alertness. Regular play also reduces stress and supports overall physical fitness.

• Table Tennis

• • A player must win by at least 2 points (e.g., 11-9 is a win, but 11-10 is not). If the score is 10-10, the game continues until one player leads by 2 points.
• • Registration Fees Singles: 150/- per Player
• • Registration Fees Doubles: 250/- per Team
• • Student coordinators (Boys) : Nayan(8595673931) & Vivek(9318303668)
• • Student coordinators (Girls) :Sadiya Zehra(7906976169) & Krishna Purohit(7042583301)

Rules Register here